World Mental Health Day 2025

The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.

Here are a few ways to support your mental wellbeing:

• Talk to someone you trust

• Spend time in nature — at the moana, in the ngahere, or your local park

• Reflect or write down what you're grateful for

• Reach out if you need awhi — support is available in our community

Support Services Available:

• Ora Toa Mauriora - See here for more info

• 502 Rangatahi Ora (Rangatahi Service Free for Under 24years) - See here for more info

• Need to talk? Free call or text 1737 with a trained councillor anytime

• Lifeline- 0800 543 354 or free text 4357 (HELP)