Mental Health Awareness Week 2025

Mental Health Awareness Week is our annual campaign that helps Kiwis understand what boosts their wellbeing and improves mental health.

Here are a few ways to support your mental wellbeing:

• Talk to someone you trust

• Spend time in nature — at the moana, in the ngahere, or your local park

• Reflect or write down what you're grateful for

• Reach out if you need awhi — support is available in our community

Support Services Available:

• Ora Toa Mauriora - See here for more info

• 502 Rangatahi Ora (Rangatahi Service Free for Under 24years) - See here for more info

• Need to talk? Free call or text 1737 with a trained councillor anytime

• Lifeline- 0800 543 354 or free text 4357 (HELP)