Our Kaupapa

an energizing class that blends Zumba, dance, and aerobic movements with upbeat music. Designed to be both enjoyable and accessible, this class welcomes participants whether they’re standing or sitting. Perfect for all our kaumatua, Ngā Ruha Rōpu takes place every Thursday from 9:30 AM to 10:30 AM. Come move and groove with us!

Taurite Tū is a strength and balance wellness programme designed by Māori for Māori aged 50 plus and their whānau.

We use traditional Māori techniques to strengthen muscle, build balance and confidence and prevent the risk of falling by focusing on posture, breathing, strengthening, stretching, coordination, body awareness and pelvic floor muscles.

Other benefits of the programme include having a space for kaumātua and pakeke to build connection with each other, discuss life, and have some fun! This programme takes place every Friday from 11 AM to 12 PM.

Te Pā Puhau, held at Manawa Kaha Gym, is a class designed for beginners and those seeking a low-impact workout. It focuses on aerobics fitness, muscle conditioning, and exercise techniques to improve overall health. Specifically aimed at individuals aged 55 and over, this class offers a supportive environment to help you stay active and enhance your well-being.

Korikori Wai, (Aqua Jogging) program for kaumatua, led by Emanual Turua, is held at Cannons Creek Pools on Tuesdays and Thursdays. Classes are available at 7:00 AM and 7:30 AM. This low-impact exercise in the water is designed to:

· Reduce Joint Stress: The buoyancy of the water minimises strain on joints, making it ideal for those with arthritis or joint issues.

· Improve Cardiovascular Health: Enhance heart health and stamina through gentle yet effective aerobic activity.

· Strengthen Muscles: Water resistance helps build muscle strength, improving balance and stability.

· Increase Flexibility: Regular participation can improve range of motion and overall flexibility.

· Support Mental Well-Being: Enjoy a supportive environment that promotes both physical fitness and mental wellness.

· Encourage Social Interaction: Engage with others in a friendly group setting, fostering a sense of community.

Join us for a beneficial and enjoyable workout tailored specifically for kaumatua, enhancing overall well-being and vitality.

is a monthly gathering held on the last Thursday of each month from 11am to 12pm. Each session features a guest speaker who addresses various topics relevant to our kaumatua roopu. Topics covered may include powers of attorney, podiatry, hearing health, bowel screening, dental care, heart health, and services from organizations like the Mary Potter Hospice. Each month, we invite a different expert to share their knowledge and insights.