Kaha Toa

Manawa Kaha Gym is a free community gym available to Ngāti Toa Iwi members, Te Rūnanga o Toa Rangatira employees and their whānau and Ora Toa patients referred by our Health workers.

Our Services

  • As well as access to gym equipment, we offer one-on-one support and can tailor a programme to suit your personal needs. We also offer group sessions.  

  • The following group sessions are available to all services users

    Taurite Tū – strength & balance for kaumātua

    Ngā Ruha – choreographed aerobic exercise for kaumātua

    Te Pā Puhau – low impact circuit class

    Please contact us for information about session times.  

  • Wāhine Uakaha – high intensity strength class for wahine

  • These classes are for our māmā and their pēpi every Tuesday from 9:30am - 10:30am.

All new members are required to complete our registration process.  This includes completing the registration form and meeting with one of our staff to go over our gym regulations.  

Group Fitness Online Booking

We have a range of group fitness classes available to all fitness levels and ages. To check out our classes and book in online click the link below.

Meet the Team

Tarah Ah Kiau
Team Lead

Moana Wakefield
Lead Trainer

Contact Us

24/25 Ngāti Toa Street,
Takapūwāhia, Porirua

Hours
Monday – Friday
9.00am - 5.00pm

Phone
0800 862672